Healing Music for Anxiety Relief | Calm Your Mind, Release Negative Thoughts
Автор: Peaceful Mind Stu
Загружено: 2026-01-15
Просмотров: 64
Описание:
Welcome to a peaceful soundscape designed for stress relief, anxiety support, meditation, and sleep. These soft, steady tones help reduce mental noise, slow racing thoughts, and create a safe background for deep breathing, relaxation, and emotional reset. Use it during panic, overthinking, sadness, or burnout, or anytime you want quiet inner peace.
🌿 Best ways to use this music
Anxiety relief & overthinking (quiet background while you breathe)
Stress relief after a long day
Meditation & mindfulness
Sleep, nap, or bedtime wind-down
Reading, journaling, or gentle work
Relaxation during therapy or self-care routines
🧠 What you’ll learn (simple, practical)
By listening for a few minutes, you’ll notice how steady sound can help you:
settle your breathing and heart rate,
release tension in your body,
redirect attention away from intrusive thoughts,
create a calmer mental space to rest or focus.
🎧 Listening tip: Keep the volume low and consistent. Pair with slow breathing (inhale 4 seconds, exhale 6 seconds) for best results.
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