✨Inner Strength — Evening Recovery & Reset (10-Minute Calming Body Scan)

Описание: Welcome to Yoga Life with Nemisha.
This is your Evening Recovery & Reset — a 10-minute guided meditation inspired by Yoga Nidra, created to help you unwind, restore and return stronger.

Whether your day was physically intense, mentally draining, or emotionally full, this calming body scan meditation invites your body to rest, recover, and reset deeply from the inside out ready for tomorrow.

✨ Ideal for end of day recovery and connection after physical and mental challenge, stress relief, emotional release, and deeper sleep.

In this practice, you’ll experience:
✔️ A grounding breath to calm the nervous system
✔️ A full body scan with gratitude and love
✔️ Gentle affirmations for healing and renewal
✔️ A peaceful close with Om and Shanti to anchor sattvic energy

🎧 TIP: Use headphones for a deeper experience
🌿 Practice daily for at least 7 days to gently restore your energy body and inner calm
🙏🏽 If this supported you, please like, subscribe & share
🧡 And comment below — How are you choosing to recover and reconnect tonight?

With love,
Nemisha

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💛 Welcome to YogaLife with Nemisha! Yoga is more than just movement — it’s a way of life, a journey to 'Self' that connects the mind, body, and soul.

This is your space to pause, breathe, and deepen your spiritual growth—moving through each day feeling calm, confident, and connected — on and off the mat.

Rooted in the timeless wisdom of the Bhagavad Gita, I share simple, practical teachings to help you live with peace, purpose, and presence. All are welcome here.

SUBSCRIBE to the channel and join us on the path of Yoga Life @yogalifewithnemisha

If you want to go deeper on your growth journey, I offer 1:1 coaching to help you reconnect with your true self and rise in life’s next chapter.
Book a Free Clarity Call [www.nemishapatelowen.com] 💛