Tea Addiction Quit कैसे करें बिना Headache? | 7-Day Taper Plan

Описание: Tea Addiction Quit कैसे करें बिना Headache? | 7-Day Taper Plan ✨
“Kal se chai band!”
Ye line hum sab bolte hain… par practically successful nahi ho paate.
Kyun hota hai aisa?
Because tea withdrawal symptoms aa jaate hain—
☕ Headache
😖 Irritability
😴 Low energy
In symptoms ki wajah se hum phir se chai start kar dete hain… aur addiction kabhi khatam hi nahi hoti.
Isi liye chai ko suddenly band mat karo — taper off karo.
Is video me humne 4 cups/day walon ke liye 7-Day Taper Plan diya hai.
👉 Agar aap ka intake 4 cups se zyada hai, to duration aur badhao
👉 Dheere-dheere reduce karo jab tak aap 2 small, light cups tak nahi aa jaate
👉 Sugar kam rakho
💡 2 light cups/day = Not an addiction!
Aur is intake ke saath bhi aap easily:
✅ Weight loss kar sakte ho
✅ Diabetes control kar sakte ho
✅ Acidity reduce kar sakte ho
Addiction chhodo, chai nahi.
Smartly taper off karo — headache-free

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