Strength and Conditioning + Prehab Workout feat. SSG Whitney Conder
Автор: U.S. Army WCAP
Загружено: 2020-07-24
Просмотров: 166
Описание:
We follow WCAP Soldier and 5x USA Wrestling World Team, SSG Whitney Conder as she goes through one of her routines designed to build strength, conditioning and prevent injuries.
Strength and Conditioning + Prehab Workout
Circuit 1: 10 rounds / 1 min work ea. / 30 sec rest
Circuit 2-6: 6 rounds / 20 sec work ea. / no rest
1. Rower + KB Clean to Power Press
2. Scapula Hurdles + Chest Pass
3. TRX Superman + Over Head Squat
4. Upper Body Lateral Walkout + Wall Slides
5. Plank Knee Tuck + Leg Lift
6. Robot + Prone Military Press
ARMYWCAP.COM / @USARMYWCAP
Video by MAJ Nathaniel Garcia, U.S. Army World Class Athlete Program
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