Is Weight Loss Over 40 Possible? If You Follow These Rules!
Автор: Fit Women's Weekly
Загружено: 2026-01-14
Просмотров: 46
Описание:
Hormones may be wacky and you might be holding on to fat places you'd prefer not to but it is possible to lose it.
Just takes a slightly different approach than when we were in our 20s and 30s.
Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-li...
0:00 Intro & Workout Challenge
2:36 Submit Topics & Questions
2:52 Is Weight Loss Different In Your 40s?
3:59 How To Get Into A Safe Calorie Deficit And What Nutrition Should Look Like For Weight Loss
9:40 How To Structure Cardio Workouts (Does Cardio HINDER Weight Loss?)
11:36 How To Structure Strength Training For Body Composition
14:08 Focusing On Recovery & Stress
17:10 Recap & Closing Thoughts
Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly
IG: / kindalboylefitness
Email: [email protected]
YT: / @fit-womens-weekly
TT: / trainerkindal
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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
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