The Unsettling Science of Why Trauma Survivors Can’t Rest
Автор: Valkyrie338
Загружено: 2026-02-02
Просмотров: 8
Описание:
Many people feel exhausted — yet find rest surprisingly difficult.
This episode explores why rest can feel unsafe for some nervous systems,
how alertness becomes learned,
and why difficulty resting is not a personal failure.
We gently reframe rest as safety rather than stillness,
and explore small ways the body can begin to soften again.
Nothing here needs to be forced.
Take what resonates.
Leave the rest.
🕯️ Lanterns up.
⏱️ Chapters / Timeline
00:00 – When Rest Feels Impossible
03:00 – Why We Misunderstand Rest
06:00 – What’s Actually Happening Inside
11:00 – Rest Isn’t Switching Off
14:30 – What Helps & Gentle Reorientation
18:30 – Closing Lantern Moment
If you’re listening and quietly thinking,
“this explains how I’ve been feeling,”
you’re exactly where you need to be.
#Valkyrie338
#NervousSystem
#RestIsHealing
#TraumaAware
#GentleHealing
#ChronicFatigue
#MentalHealthSupport
#HealingInRealTime
#SelfCompassion
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