Play Garba & Dandiya Without Joint Pain | Knee Stiffness & Ache Tips | घुटनों और जोड़ों की देखभाल
Автор: AIMIL Healthcare (Dr Nitika Kohli)
Загружено: 2025-09-22
Просмотров: 2154
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Enjoy Garba & Dandiya Pain-Free This Navratri! 💃🕺Are knee pain, joint stiffness, or aches stopping you from enjoying the Garba and Dandiya nights this Navratri? Don’t let joint pain hold you back! In this video, we share effective tips for knee pain, joint stiffness, swelling, and aches so you can dance all night without discomfort.Learn joint care exercises, warm-up routines, posture tips, and pain relief strategies specifically for Garba and Dandiya dancers. Whether you’re experiencing knee pain, arthritis, joint aches, or stiffness, these simple tips will help you move freely and celebrate Navratri pain-free!
#aimilhealthcare #drnitikakohli #navratrispecial #jointpain #jointpainremedies #navratri2025 #haddiyonmedard #kneepain
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