learning to rest and trust your own timing (starting over in your 30s)
Автор: home to self with kate
Загружено: 2026-01-17
Просмотров: 218
Описание:
Taking a break from work can feel terrifying when you don’t know where to start. In this video, I’ll walk you through how to plan a mindful career break step-by-step — from managing your money and setting clear intentions, to soothing the anxious thoughts that come with the unknown. Whether you’re leaving a toxic job or simply craving a reset, this clarity guide will help you approach your next chapter with confidence, calm, and self-trust. Let’s make rest not a luxury, but a necessity.
Chapters:
0:00 Have you ever thought about quitting your job?
0:33 Intention – Why do you want this break?
1:15 Grounding Through the Money Anxiety
3:08 Managing the Inner Noise
4:06 Daily Grounding Practices
5:40 “The Courage to Pause”
🌿 Explore for more relevant videos: • 🕊️ Starting over in my 30s — creating a li...
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#careerbreak #mentalhealth #selfcare #slowliving #anxietyrelief #personalgrowth
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