How to Survive Sleep Paralysis

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Sleep paralysis is the feeling of being aware of your surroundings but unable to move or speak. Often, victims feel pressure on their chest or a sense of choking. During these vivid dream-like experiences, you might see scary creatures near you or even lying in your bed. How could you prevent sleep paralysis? Which sleeping position could trigger an episode? Why could moving your eyes wake you up?

00:00 How to Survive Sleep Paralysis
01:20 Don't Miss Your Bedtime
02:01 Don’t sleep on your back
02:47 Let it Happen
03:19 Move your Eyes
03:39 Use Medication

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Note: This video is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. If you think you may have an emergency, call your doctor, the ambulance or the police immediately. Underknown does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in this video. Reliance on any information provided by Underknown is solely at your own risk.

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