You’re not lazy, you’re doomscrolling!

Описание: How to stop doomscrolling
Are you stuck in an endless loop of scrolling bad news and social media updates? 😵‍💫 In this video, we’ll break down how to stop doomscrolling once and for all, so you can regain your focus, improve your mental health, and finally feel present again.

We’ll cover:
⏳ Why doomscrolling is so addictive
📱 How social media apps are designed to keep you trapped
💡 Habits to replace endless scrolling
🧘‍♂️ Realistic steps to detox your mind and reduce anxiety

If you’ve ever said “just five more minutes” and lost an hour, this video is for you.
Let’s stop doomscrolling and start living consciously again. 🌿

🔥 Watch till the end for a simple daily challenge that can retrain your brain to stop the cycle.

💬 Drop a comment in the comment section:
What triggers your doomscrolling the most? Boredom, anxiety, or curiosity?

📚 More videos you’ll love:
👉 Coming soon…

Timestamps:
00:01 Intro
00:14 Doomscrolling scenario
00:51 Effects of doomscrolling
01:42 Habits to replace doomscrolling
02:27 Scenario visualization
03:06 Outro


Extras:
how to stop doomscrolling, stop scrolling, social media addiction, dopamine detox, focus tips, mental health, productivity, anxiety relief




#doomscrolling #digitaldetox #selfimprovement #focus #upgradeMP8