Fall Asleep Fast with 4-4-6 Breathing - Sleep Hypnosis (Female Voice)

Описание: This fall asleep fast hypnosis offers you practical and easy breathing techniques to invite uninterrupted sleep in as little as thirty minutes so that you may awaken feeling fully restored.

Are you curious to experience breath work as a tool to invite calmness and peace into your bedtime routine? Do you desire to fall asleep quicker with less hassle?

I have developed this sleep hypnosis (female voice) for those wishing to invite sleep into their nightly routine quickly and without fuss. No experience is necessary in order to receive healing benefits from this hypnosis for sleep; simply follow the guidance of my voice and make a commitment to lay in stillness as you breathe your nervous system into the optimal condition for sleep.

For best results, please return back to this fall asleep quickly hypnosis nightly, or whenever you feel you could use some assistance in swift slumber. To make this practice more accessible, please bookmark this link in your browser so you can easily find it when you want to fall asleep faster.

This sleep practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.

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Your mind is your key to a peaceful night’s sleep. I’m Luna, and I’m a sleep coach with a focus on hypnosis and meditation.

My team and I create relaxing recordings for sleep hypnosis, sleep talk downs, power naps and yoga nidra. So settle in and make yourself comfortable — I hope you’ll find rest, relaxation and calm here at LunaYes.

P.S. We answer every comment, and we love getting your feedback, so please reach out!

Subscribe for more sleep hypnosis & meditation:
►    / @lunayes  

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

#sleephypnosis #fallasleepfast #hypnosis

00:00 Explanation
04:30 Start to Relax
07:02 Breathe Deeply
14:08 4-4-6 Breathing

Vocals and music by LunaYes ©