114 Full Body Strength Session - Core Focus

Описание: Training session includes:
stretch series preparation
hip hinges with weights
core series including dead bug variations
monster walks for piriformis and glute strength, knee care
ball rolling at the wall for rotator cuff care and balance

Alignment, Strength, Kinetics with Uttara Neli Lozej. Improve your health, posture and alignment with these simple, but excellent exercises.

Zoom Class Schedule
Mondays, Wednesdays, Saturdays at 10 am, EST
Fridays at 8:30 am. EST

zoom meeting:
Join Zoom Meeting
https://us02web.zoom.us/j/85992817681...

Heath and wellness coach Uttara Neli Lozej
Academic and Athletic Achievements:
B.A.Sc. Chemical Engineering Co-op, University of Ottawa Summa Cum Laude
Received Prize for Highest Standing upon Graduating, Dean's Honour List
Personal Trainer Specialist, Can Fit Pro
Fitness Instructor Specialist, Can Fit Pro
Royal Canadian Henley Champion, Women's Heavy 8, Women;s Ltwt Double
5-time Canadian Rowing Champion
Ontario Provincial Volleyball Team, Bronze at Canada Games
University of Ottawa Volleyball Team, Provincial Champions, All-Star award
Marathon des Sables, 7-day running race in the Moroccan Sahara
Sri Chinmoy Marathon Team
marathons, 50 mile, 24 hour, 7 day, 700 mile races
Cold water, ice water swimming
Adam Scott C.V.I. 2-time Athlete of the Year
Adam Scott C.V.I. Hall of Honour

Fitness Class Locations where I have worked and taught;
Trent University, Peterborough ON
Lakefield College School, Lakefield ON
Sports and Wellness Center, Peterborough ON
Lakefield Arena Marshland Center, Lakefield ON
and other schools and training facilities