Has 'GREY AREA' running ALREADY ruined my sub 7 goal? (Training for a sub 7hr 100k)
Автор: Tim Runs Miles
Загружено: 2026-01-13
Просмотров: 208
Описание: Is a sub 7-hour 100k actually possible? I'm 10 weeks out from the ACP 100k and the "grey area" runs are starting to creep in. From icy sessions in Victoria Park to the mental struggle of hitting 100+ mile weeks, this is the raw reality of ultra marathon training. Can I find the "Monk Mode" discipline needed to hit 6:45 pace for 62 miles? Training for a sub 7hr 100k, episode 2. Chapters: 0:00 The Sub-7 Hour Goal 0:35 Training Progress & 100 Mile Weeks 1:40 Using McDonald's for "Facilities" 2:22 The Victoria Park Ice Problem 3:26 The Math: Running 6:45 Pace 4:56 Speed Session with Richard 5:50 The "Gray Area" Reality Check 8:15 Why I Slept In (Red Wine & Steak) 9:41 What is Gray Area Running? 10:28 Final Thoughts: Monk Mode
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