4 Powerfull Inner Chest Workout to Transform Upper Body

Описание: Top 4 Inner Chest Workout

Our top nine inner chest exercises work each head of the chest musculature using various dumbbell, cable, barbell movements. When put together, they offer a well-rounded inner chest workout. They can be performed at home or in the gym.

1. Cable Crossover
2. Dumbbell fly
3. Pec Deck Fly
4. Landmine Chest Press
5. Smith Machine Hex Press
7. Single Arm Chest Fly
7. Svend Press
8. Narrow-Grip Push-Ups
9. Dumbbell Squeeze Press

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