Equanimity with Noah Levine

Описание: Noah Levine Dharma Talk & Guided Meditation
Equanimity with Noah Levine
Keeping Your Cool

I think a simplified way to think about equanimity is “keeping your cool”. Similar to the loving kindness teaching “being at ease” no matter what's happening, not just when life is easy, but also when life is quite difficult. Maintaining a sense of equanimity, ease, cool, well being, understanding and accepting that pain is unavoidable. That we will all experience pain in our lives and try to meet that with compassion.

What does Equanimity mean to you? What is the most challenging area in your life to be equanimous?

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