Intermediate Yoga Flow with arm balancing & twisting (in Russian)
Автор: Elizaveta Lebedeva
Загружено: 2021-01-10
Просмотров: 77
Описание:
This 30-minutes yoga practice suits for experienced yogis who already are familiar with bakasana (crane pose) and its variations (Parsvabakasana, Eka Pada Koundinyasana I, Maksikanagasana).
If some asanas look difficult, feel free to modify or skip them. Enjoy the practice!
Good tutorials to learn those asanas:
Parsvabakasana: • Yoga Arm Balance: Parsva Bakasana with Kino
Eka Pada Koundinyasana I: • Eka Pada Koundinyasana I
Maksikanagasana: • Yoga Arm Balance: Grasshopper Posture with...
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Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any practice.
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