4:57
Автор: Nate Breaud
Загружено: 2024-03-12
Просмотров: 3610
Описание:
After only two people have gone on record running a Sub 5 Minute Mile and 500# Back Squat in the same day, I decided to raise the challenge by adding 50#'s to the squat and shortening the span to 1 hour.
I accomplished this feat 3/2/24 at 220# BW
This wouldnt have been possible without the help of my incredible team:
Rich - Pacer & Fastest Man in Lousiana
Paul - Mile Training Partner (old man behind me, 60yo sub 5 runner)
Pat - Camera man
Zach - Stop watch, DJ
Sunny - Squat Partner
& everyone from The Power Milers Track Club
Does this make me the strongest & heaviest sub 5 minute miler ever?
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