“Pink Salt for BP? Big Myth Exposed!
Автор: Dr Manuj Sondhi | Nirvana clinic | Greater Noida
Загружено: 2026-01-18
Просмотров: 28
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Confused about which salt is best for blood pressure?
Many people switch from normal table salt to rock salt, pink salt or black salt thinking it will help control BP.
But the reality is very different.
Big Truth:
All salts are mainly sodium chloride – and sodium is what increases blood pressure.
So whether you use:
White table salt
Himalayan pink salt
Rock salt (sendha namak)
Black salt
Sea salt
— the effect on blood pressure is almost the same.
No salt is “special” or “safe” for hypertension.
What actually helps in BP control is:
✔ Reducing total daily salt intake
✔ Avoiding processed and packaged foods
✔ Cutting down on salty snacks
✔ Checking food labels for hidden sodium
WHO Recommendation:
Maximum salt intake should be less than 5 grams per day (about 1 teaspoon)
Simply changing salt type without reducing quantity will NOT protect your heart.
Watch this video to understand the science behind salt and blood pressure in simple language.
Dr. Manuj Sondhi
Consultant Physician & Diabetologist
Greater Noida
#DrManujSondhi #BloodPressure #SaltMyth #Hypertension #HealthSimplified
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