Where Do You Start Body Scan Meditation Practice?

Описание: Have you ever wondered how to begin a body scan meditation practice? This video guides you through the initial steps to cultivate mindfulness and deep relaxation, helping you find a sense of peace and presence.

In this foundational guide, you'll discover:
► Understanding the basic principles of body scan meditation.
► Simple steps to prepare yourself for your first body scan.
► Techniques for bringing awareness to different parts of your body.
► How to integrate body scan practices into your daily routine for stress relief.


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