Sculpt & Strengthen Abs & Obliques with Resistance Bands | Day 2
Автор: Sima Moves
Загружено: 2025-10-12
Просмотров: 26
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Sculpt & Strengthen Abs & Obliques with Resistance Bands | Day 2
Welcome to Day 2 of our Resistance Band Challenge with Coach Sima! 💥
Today’s workout is all about igniting your core and obliques — designed to strengthen, sculpt, and tone your midsection like never before. You’ll feel the burn from start to finish!
💪 Today’s exercises:
1️⃣ V-sit Hold Knee Extension
2️⃣ Oblique Crunch
3️⃣ V-sit Open & Close (Hand)
4️⃣ Plank Knee to Elbow
5️⃣ Plank Spiderman
6️⃣ Side Plank Knee to Elbow (Right)
7️⃣ Side Plank Knee to Elbow (Left)
✅ 40 seconds per move / 20 seconds rest
✅ 3 total sets for maximum results
✅ Strengthen your abs, define your waist & build a rock-solid core
💬 Ready to take your results to the next level?
👉 Join Coach Sima for private online coaching and personalized workout plans.
Message me on Telegram and join our online sessions! Let’s level up together!
📲 https://t.me/simaforouzandeh
#ResistanceBandWorkout #FatBurnChallenge #simamoves
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