Pilates Ring Full Body Workout |15 Minute Routine | Tone Inner thighs and Arms

Описание: Hello and welcome to my Pilates Ring Full Body Workout. Using the ring will intensify your pilates exercises and speed up the toning of your muscles especially in problem areas such as the inner thighs and upper arms. This session will strengthen and tone your arms, inner thighs, abs and give you a full body stretch and strenghten routine that you can come back to time and time again as it's so effective! If you don't have a ring I recommend you buy one as they are so effective and a great tool to have in your pilates fitness kit, just put the description 'double sided pilates ring' into google and you'll get lots of choices.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.