Deep focus music for structured focus and concentration –

Описание: ● To play multiple 52:17 intervals, right-click on the playing video and choose “loop”, or play a playlist from this channel.
● Play as continuous music here:    • Deep focus music for structured focus and ...   (the two hour Flow state version).

This deep focus music helps you improve your concentration and attention, and is combined with a productivity technique that will boost your efficiency and eliminate distractions. This combination can greatly increase your productivity during work, studying, or any other task.

The 52:17 method (also called 52/17 rule) uses set periods (52 minutes) that are devoted to focused and uninterrupted work on a task, followed by short breaks (17 minutes) that are devoted to completely unrelated activities. The method was created when the Draugiem Group analyzed data from very productive employees using the time-tracking app DeskTime. The data showed that the most productive people worked for around 52 minutes followed by a 17 minute break, and that this was the golden ratio between intense work and recuperation.

The 52:17 method is an excellent method to increase productivity, increase the focus on the task at hand, decrease procrastination, and avoid distractions. It is preferred to the Pomodoro Technique by those who want to keep working when inspiration strikes or are performing tasks that require longer periods of uninterrupted work.

Three longer articles about the 52:17 method (and how the method was discovered):
https://www.edensprings.co.uk/blog/wh...
https://www.themuse.com/advice/the-ru... https://freelancinghacks.com/how-why-...

#deepfocus #productivity #studymusic #work #study #ambient #52:17 #52:17method #52/17rule

Name of track: Evertones – Pulse (52 17 method)
You can get the music in high quality on Bandcamp, https://evertones.bandcamp.com/album/...



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Suggestions and examples of things to do during your break.
Go refill your water glass
Stretch
Do some sit-ups
Get a cup of tea
Clean your room
Go to the bathroom
Meditate
Walk briskly around your apartment
Practice juggling
Do some yoga
Tell someone how much you appreciate them
Take a few deep breaths
Go out on the balcony or yard
Do some back exercises
Think about how wonderful your life is
Pet your cat (if you have one)
Look at the people outside the window
Subscribe to my YouTube channel
Solve a Rubik’s cube (or learn to solve a Rubik’s cube)
Plan the delicious dish you’re going to make for dinner
Play the guitar (or learn to play the guitar)
Write a letter or postcard to someone, and finish it during the break so you can put it in the mailbox tomorrow
Play the piano (or learn to play the piano)
Draw something
Close your eyes and do absolutely nothing, feel the unfamiliar sensation of a complete lack of stimuli, let your thoughts drift, resist the urge to open your eyes (when the break is over, you’ll hear the signal), be comfortable in the boredom, appreciate the stillness
Look through the books on your best bookshelf and decide what book to read next

Also, if you want to do something extra productive during your break,
there are a few more things you can do.
Empty the dishwasher
Fold the laundry
Empty the trash
Brush and polish your shoes
Water the plants