MY TOP 3 EASY VEGAN BREAKFAST RECIPES for FALL! (nutrition facts)

Описание: Start the year right:http://bit.ly/veganparadise
Hey everyone! These are my current favorite vegan breakfast ideas to stay all cosy and healthy! Those are all relatively high in protein and of course, always adapt the quantities to your needs! Let me know if the nutrition part (macros, vitamins etc) is useful for you so I can adapt in my future videos! Full recipes :

SEASONAL FRUIT BAKE (serves 5 - 6)
Fruits and veggies of choice, I used
150g grapes
2 apples
1 medium butternut (450g)
Crumble:
1.5 cups oats
1/2 cup hazelnut
1/2 cup dates chopped
1/3 cup tahini paste
spices of choice, cinnamon, ginger, nutmeg, pinch of salt!
Method: chop veggies & fruit (the smaller the better, I suggest smaller than what I show because it will take longer to cook). Place in dish and coat with cinnamon.
Mix all crumble ingredients and add tahini at the end. should be just sticky. Place crumble on top and press with your spoon.
Bake at 200C for about 50minutes or until all is tender.

FALL VIBE OATMEAL (serves 2)
1 cup oats
3 teaspoon chia seeds
2 cups of water
1 tbsp cinnamon
orange blossom extract
splash plant based milk of choice
toppings: figs, roasted hazelnut, pumkin seeds, clementine and tahini
Method: follow instructions in the video.

APPLE PIE SMOOTHIE (serves 2)
3 apples (that cook well)
a big tablespoon of cinnamon
1 cup oats
3 dates
1/3 cup sunflower seeds
1.5 cup of soy milk
ice cubes.
Method: follow instructions in the video.

____
#veganrecipes #veganbreakfast

☾ follow me on instagram cause we have fun!:   / amelietahiti   ♡

☆ My Website & Blog: http://www.amelietahiti.com

☾ Ma chaine française :    / @amelietahiti  


Learn about Healthy Mindful Living & Veganism with my guides:

≫ 'The Mindful Life' (available in French & English), all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide’ (available in French & English), To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’ (available in English). Must read before your trip to the country of cheese & charcuterie ;) !

Get them here: https://www.amelietahiti.com/en/shop


If you want to ask me something, comment under the video I read all comments! :)

FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-es...

♡ Thank you SO much support. Every view, like and comment makes this channel possible, I'm super grateful for each of you! ♡