45 Minute Yoga Flow for Calm (Ground & Center Series Pt 21)

Описание: This is a 45 Minute Yoga Flow to find calm. Part 21 of the Ground & Center Series of classes. These practices emphasise anchoring into your breath, body and present moment experience to cultivate a sense of calm.
You’ll move at an un-hurried pace. You’ll have time to breathe a full breath and the sequence will encourage you to find stability in flow and in stillness. It’s a really nice 45 minute creative flow to keep you focused on what’s right in front of you and cultivate a peaceful state of being.
This yoga flow incorporates balances which naturally instil a sense of calm along with some accessible strength work. A full body, slow flow that will leave you feeling very peaceful.
For practice, you may wish to have a yoga block or two folded blankets for supported bridge pose.

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Sequence
00:00 Introduction
01:17 Grounding breath awareness
04:05 Shoulder stretch, side bend & twist. Cat. Cow. Puppy Pose, Sphinx, Cobra variation, childs, Down Dog
11:56 Down dog to plank 1/2 flows, Plank Balance, Gate side bend flow & Twist
19:24 Standing Balance side bend
20:40 Standing Flow: Flow warrior 2, side angle, reverse triangle, Triangle variation, runners twist, wide legged fold, side plank
31:02 Gorilla Arms. Swaying Palm Pose Balance
34:34 Pigeon Pose, Head to knee pose, forward fold,
41:53 Supported Bridge, Windshield Twist, Shavasana