10 Minute Warm Up Session | Full Body Mobility | Follow Along

Описание: Use this quick 10 minute mobility session as a warm up before training! Get your spine, hips and shoulders mobile and ready to work!

Let's get moving!

Difficult Level: All Levels

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 15 Movements
• 30s work, 10s rest
• No Repeats

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • 10 Minute Warm Up Session | Full Body Mobi...  

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WEBSITE
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:27 Cat/Cow
01:07 Lateral Cat/Cow
01:48 Kneeling T-Spine Rotation - Left Arm Moves
02:28 Kneeling T-Spine Rotation - Right Arm Moves
03:08 Down Dog Calf Pedal
03:48 Sprinter Stretch - Left Leg Forward
04:28 World's Greatest Stretch- Left Arm Moves
05:08 Sprinter Stretch - Right Leg Forward
05:48 World's Greatest Stretch- Right Arm Moves
06:28 Camel Raises
07:08 Prone Angels
07:48 Prone Scorpions
08:28 Lying Hip Circles - Left Leg
09:08 Lying Hip Circles - Right Leg
09:48 Happy Baby Stretch