Kayaking 221 Miles with Bipolar, EUPD & PTSD | Mental Health Journey on River Severn

Описание: SOMETIMES A MAN LOOKS ANGRY... BUT THAT'S NOT ANGER. IT'S PAIN.

I'm embarking on a 221-mile solo kayaking journey along the River Severn - not for adventure, not for glory, but to mend my soul.

Living with EUPD (Emotionally Unstable Personality Disorder), bipolar disorder, chronic depression, and undiagnosed PTSD, every day is a battle. Every paddle stroke is a fight against my own mind. What you see as anger or toughness is really just a man hurting, trying to find healing through one of the hardest physical challenges of my life.

This journey is about proving to myself - and maybe to you - that even when your mind becomes your biggest enemy, you don't have to give up. That pain doesn't have to define you. That healing is possible, even if it takes 221 miles to find it.

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🛶 THE JOURNEY:
• 221 miles along the River Severn
• Solo expedition in challenging conditions
• Battling mental illness while pushing physical limits
• Raw, unfiltered documentation of the struggle

💙 MENTAL HEALTH MATTERS:
This isn't just about kayaking. It's about breaking the stigma around men's mental health. It's about showing that vulnerability is strength, not weakness.

🌐 FOLLOW THE FULL JOURNEY:
Website: KayakingTheSevern.co.uk
Updates, blog posts, and real-time journey tracking

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📍 CHAPTERS (if longer video):
0:00 - The Reality Behind the Anger
0:15 - Why I'm Doing This
0:30 - The Challenge Ahead

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🤝 IF YOU'RE STRUGGLING TOO:
You're not alone. Drop a comment and let's support each other. Sometimes just knowing someone else understands makes all the difference.

💬 If this resonates with you, please LIKE, COMMENT, and SUBSCRIBE to follow my journey. Your support means everything.

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#MentalHealth #Kayaking #BipolarDisorder #EUPD #PTSD #Depression #MentalHealthAwareness #RiverSevern #SoloAdventure #HealingJourney #MensHealth #BreakTheStigma #221Miles #KayakingTheSevern #EnduranceChallenge

⚠️ CRISIS RESOURCES:
Samaritans: 116 123
CALM: 0800 58 58 58
Mind: 0300 123 3393