(EN) DonnersTALK 4 The key to a long and healthy life - VO₂max with Hans Holdhaus
Автор: MOVEVO
Загружено: 2026-03-11
Просмотров: 10
Описание:
VO₂max – Endurance, Heart Health & Longevity
In this episode, we dive into VO₂max—one of the strongest indicators of fitness, cardiovascular health, and longevity. You’ll learn what it really means and how you can improve your VO₂max in a targeted way—clearly explained and highly practical.
🎧 Guest: Hans Holdhaus (Holdhaus Nord)—sports scientist, HRV expert, and pioneer in workplace health promotion. He combines science-backed knowledge with actionable strategies for everyday life, sports, and businesses.
https://holdhausnord.at
DonnersTALK is an event series as part of MOVE DAYS 2026.
https://www.movedays.com
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