Problem Orientation | Module 8

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Introduction

The focus is on understanding not only how we solve problems but how we relate and perceive problems.
The importance of perceiving our ability to problem solve.
Importance of completing homework and exercises.
What is Problem Orientation?

It's our perception and reaction to problems.
Negative problem orientation may lead to procrastination and viewing problems as abnormal.
Our relationship with problems can influence our level of worry.
Problems, if not addressed, can escalate, leading to more worries.
Improving Problem Orientation

Recognizing problems using emotional cues:
Our emotional responses can be indicators of underlying problems.
Understand your personal emotional and physical reactions to unsolved problems.
Recurrent Problems Checklist:
Creating a list of problems that often reappear in your life to recognize and tackle them more efficiently.
See Problems as a Normal Part of Life:
Everyone faces problems; it’s a universal experience.
Avoid attributing personal incompetence to problems and see them as life occurrences.
Understand that some problems take time and patience to resolve.
View Problems as Opportunities Rather Than Threats:
Shift perception from problems being completely threatening to finding the opportunities within them.
Recognize that problems can offer chances to grow and learn.
Problem Solving Steps:

Break down your problems using the provided worksheet.
Use the worksheet to enhance problem-solving skills.
Continually assess your relationship with problem-solving, aiming to transition from a negative to a positive problem orientation.

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