Why Perimenopause Fatigue Gets Worse When You Sit All Day

Описание: In this video, we explore the often-overlooked impact of a sedentary lifestyle on energy levels during perimenopause. Many women experience fatigue and low energy as they navigate this transitional phase, and sitting for long periods at work can exacerbate these symptoms.

Join us as we discuss the reasons behind this connection and share practical tips to help you stay active and energized throughout your day. From simple desk exercises to effective movement strategies, we’ll provide you with the tools you need to combat fatigue and enhance your well-being during perimenopause.

Timestamp:
00:00 Introduction: Feeling Drained?
00:14 The Impact of Sitting All Day
00:51 Understanding Perimenopause and Energy
01:34 Introducing Exercise Snacks
01:59 Practical Tips for Movement
03:05 The Role of Nutrition
03:40 Managing Stress for Better Energy
04:21 Conclusion: Simple Steps to Boost Energy

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#perimenopause #lowenergy #menopausefatigue #hormonehealth #midlifehealth

Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.