One Dumbbell ONLY! Standing Full Body POWER HIIT Workout (BURN 700 CALORIES IN 40 MINUTES)

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ONE DUMBBELL ONLY is all you'll need to burn 700 calories in 40 minutes - with this full body all standing POWER HIIT workout with weights (single dumbbell).

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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 698
Weights Used: 20 lbs [9 kg]

Workout Breakdown:
00:00 Intro
00:34 Warm-up
03:13 Swing Switch Burpees
04:13 Side Drop Shuffle L
05:13 Plyo Floor Snatch Drives
06:13 Side Drop Shuffle R
07:13 Halo Slam Squats
08:13 RDL Mud Walk Press L
09:13 ISO Lift Burpees L
10:13 DB Skaters
11:13 RDL Mud Walk Press R
12:13 ISO Lift Burpees R
13:13 Low Halo Squats
14:13 Staggered Clean Press L
15:13 Alt Swing Catch Curtsies
16:13 Staggered Clean Press R
17:13 Alt Landmine Press
18:13 Jack Crawl Hops
19:13 Hi-Low DB Core Twists L
20:13 Power Pass Squat Press
21:13 Hi-Low DB Core Twists R
22:13 S2S DB Frogger Slams
23:13 ISO Touch-Down Swings L
24:13 L-Hop Curls L
25:13 ISO Touch-Down Swings R
26:13 L-Hop Curls R
27:13 Jack Squat Drop Hops
28:13 Diagonal Dash Lunges L
29:13 L2R Power Pass Press
30:13 Diagonal Dash Lunges R
31:13 DB Press Jacks
32:13 Alt Low Hop Pick-up Squats
33:13 Clockwork Swing Lunges L
34:13 Alt Switch Drop Lunges
35:13 Clockwork Swing Lunges R
36:13 Offset Clap Pull Burpees
37:24 Cool-Down Stretch

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.