What Is A Moderate Daily Caffeine Intake For Headaches?
Автор: Headache and Migraine Help
Загружено: 2026-02-03
Просмотров: 4
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Struggling with headaches and wondering if your daily caffeine habit is helping or hurting? This video breaks down the optimal caffeine intake to relieve headaches without triggering worse pain.
Discover how to harness caffeine's benefits safely:
► Learn the generally recommended moderate daily caffeine intake (200-400mg) for healthy adults.
► Understand why caffeine helps headaches by acting as a vasoconstrictor and enhancing pain relievers.
► Identify the risks of excessive caffeine, including medication overuse and rebound headaches.
► Get practical tips for managing your intake, such as tracking consumption and gradual reduction.
► Recognize the importance of consistent, moderate use to avoid withdrawal headaches and maximize benefits.
#CaffeineHeadaches, #HeadacheRelief, #MigraineHelp, #CaffeineIntake, #HealthTips
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