How to Stay Young & Energetic ? Secrets for Ageless & Youthful Body Revealed | Dr.Shikha Podcast 63

Описание: Discover the real science and psychology behind staying young, energetic, and ageless in this powerful conversation with Dr. Jitendra Adhiya on Dr. Shikha Podcast 63. In this episode, we uncover the Youthful Body Blueprint — the habits, mindset shifts, cellular healing techniques, and daily rituals that actually slow down aging, boost energy, sharpen your mind, and keep your body glowing from within. From emotional detox to subconscious programming, from food psychology to simple lifestyle upgrades, Dr. Adhiya breaks down the ageless body secrets that no one talks about. If you are struggling with low energy, stress, early signs of aging, weight issues, or hormonal imbalance, this episode will give you clear steps to reverse the damage and rebuild a youthful, vibrant body. Watch till the end — this one conversation can change the way you understand your body, health, emotions, and overall life.

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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.


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