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How to train tennis by yourself, Forehand exercises to improve your game
Автор: TennisMatters
Загружено: 2024-11-23
Просмотров: 7843
Описание: A forehand ground stroke broken down into specific movements based off a vocabulary system with the alley used as a training tool. A very effective way to work your swing with minimal thought and time. Also included is the introduction of the hook swing. Something every tennis player does they either know it or they don't. A hook swing increases the players swing speed and vertical swing path.
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