Fitness Influencer Stef Williams on Strength Training, Pregnancy & Endometriosis

Описание: In this episode of the WHOOP Podcast, fitness influencer Stef Williams discusses her journey from playing field hockey to building a global fitness empire. Stef offers insights into managing health and wellness for women, particularly while dealing with a medical condition like endometriosis. She highlights the importance of listening to one’s body, the impact of lifestyle choices, and integrating holistic approaches to wellness. The episode also delves into Stef's pregnancy journey, the challenges of running a business, balancing life as an influencer, and the importance of pursuing one's passion authentically.

00:00 Introduction and Warm Welcome
00:20 Building a Fitness Empire
01:46 Rapid Fire Icebreaker
06:01 The Journey to Founding We Glow
12:37 Challenges and Misconceptions in the Fitness Industry
28:28 Discussing HRV and Resting Heart Rate
30:42 Navigating Endometriosis: Personal Experiences
35:15 Lifestyle Changes and Their Impact
44:33 Pregnancy Journey and Overcoming Challenges
47:33 Future Goals and Advice for Young Women

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