How Do You Calculate Macros For Perfectly Balanced Keto Lunches? - Keto Kitchen HQ

Описание: How Do You Calculate Macros For Perfectly Balanced Keto Lunches? Are you interested in mastering the art of creating perfectly balanced keto lunches? In this video, we’ll guide you through the process of calculating your macros accurately to stay in ketosis and fuel your day effectively. We’ll start by explaining how to determine your daily calorie needs based on factors like age, sex, weight, height, and activity level. You’ll learn how to use simple equations to estimate your Basal Metabolic Rate and adjust for activity level to find your total daily energy expenditure. From there, we’ll show you how to apply typical ketogenic macro ratios—around 70-80% of calories from fat, 20-25% from protein, and 5% or less from carbs.

We’ll walk you through converting these percentages into grams, making it easier to plan your meals. You’ll discover how to divide your macro goals across your meals, especially focusing on lunch, to keep your macros on track. Plus, we’ll explain the importance of net carbs, which are carbs minus fiber, and how they impact ketosis. We’ll also share tips on selecting foods that fit your macro profile, including high-fat options and low-starch vegetables.

Using tracking apps can help you measure your intake precisely and make adjustments as needed. Whether you’re meal prepping or eating out, understanding these principles makes keto meal planning straightforward and effective. Join us to learn how to create delicious, satisfying lunches that keep you in ketosis.

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About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.