How to Prevent Lifestyle Diseases | Lifestyle Management in Hindi | Dr. Suman Jain

Описание: Kya aap bhi modern lifestyle ki wajah se badhti diseases se pareshan hain? 🤔 India mein lifestyle disorders ab ek silent epidemic ban chuka hai!

Aur ye sirf elderly mein nahi, balki ab young adults ko bhi affect kar rahi hain. Jaise diabetes, hypertension aur fatty liver ki problems. Even females mein PCOS, thyroid aur fertility issues kaafi common ho gaye hain, jinka direct link lifestyle se hai.

Lekin ghabraiye nahi! 🙅‍♀️ Dr. Suman Jain aapko bataengi ki kaise aap apni daily lifestyle habits ko improve karke in diseases se bach sakte hain aur healthy reh sakte hain.

🕒 Timestamps -
00:00 - Rise of Lifestyle Disorders
05:25 - Nutrition - Kya khayen, kya avoid karein?
11:33 - Exercise - Simple tips & Smart Solutions
21:00 - Sleep - how to have a sound, restful sleep
26:46 - Stress Management - Sahi Mindset bahut zaroori hai

Join Our Community & Stay Healthy!
👍 Like this video if you found it helpful!
🔔 Subscribe to our channel for more expert health advice
💬 Questions? Ask in the comments below!
📲 Book an Online Consultation with Dr. Suman Jain - https://forms.gle/PTcCqwtR8AKButgG6

Check out our Playlists -
Periods -    • 🩸 Periods | माहवारी  
Wellness -    • 👩 Women's Wellness (General Health)  

This video is recorded in a mix of Hindi and English language.
This video is in the Wellness playlist of our channel.
_________________________________________
*Disclaimer* - The content presented on this YouTube channel is intended for general information purposes only. If you have any medical conditions, please consult your gynaecologist. These videos provide informative insights but should not be used for self-diagnosis or to replace professional medical advice. Always seek consultation from a qualified health practitioner before taking any medication or making medical decisions.
*महत्वपूर्ण सूचना* - ये वीडियो आपको सेहत सम्बन्धित सिर्फ जानकारी देने का प्रयास है। जिससे आप अपनी समस्या को सही से समझ कर अपना ईलाज करा सके। मगर कृपया आप अपना ईलाज स्वयं न करे। हमेशा एक स्त्री रोग विशेषज्ञ को दिखाये। यह चैनल आपके ईलाज के लिए जिम्मेदार नही है।

All Copyright Rights Reserved.
__________________________________________
Title - How to PREVENT Lifestyle Diseases in 2025 || Lifestyle Management in Hindi || Dr. Suman Jain
#drsumanmsgynae #lifestylemanagement #lifestylediseases #LifestyleDisorders #HealthAndLifestyle #WomensHealth #DrSumanJain #HealthyLifestyle #IndianHealth #HealthTips #PreventionIsBetterThanCure #HealthAwareness