Reclaiming Your Energy with Sharon Salzberg
Автор: InsightLA Meditation
Загружено: 2024-08-26
Просмотров: 1218
Описание:
Session 1 from our Real Life: A Day of Practice with Sharon Salzberg event.
In this talk, she discusses how people often exacerbate difficult situations by adding negative projections and self-criticism.
The Pali word papancha describes the tendency of the mind to proliferate and exaggerate experiences.
Instead of focusing solely on the initial painful experience, individuals may compound their suffering by adding a negative self-image.
Sharon shares how mindfulness is a relational quality that involves noticing what is happening with balance, and how this awareness can help us recapture wasted energy by gently letting go of critical thoughts without judgment and returning to the present moment.
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