Why ‘Normal’ Foreplay Fails Mature Women | Dr. Rena Malik

Описание: Have you ever thought, “Maybe my body is broken… because the usual foreplay just doesn’t work anymore”?
Or you compare yourself to him and think, “He’s ready in five minutes and I’m just getting started—what’s wrong with me?”

If you are a woman in midlife or beyond, I want you to hear this clearly: nothing is wrong with you. The problem is usually the script we were all taught about sex—not your body, not your age, and definitely not your worth.

In this Everlasting Strength episode, we rewrite the foreplay script using real science about women’s arousal and the “orgasm gap.” You will learn:

Why research shows women need more time and different kinds of touch than men

What studies say about the orgasm gap and why penetration-only sex fails so many women

How emotional safety and affectionate touch hours before sex act as “central heating” for your body

How long foreplay really needs to be for most women (especially after menopause)

Practical, joint-friendly positions and comfort tips for women with pain, stiffness, or health issues

Simple phrases to talk to your partner about what actually works for your body

How mindfulness and being present in your body can make pleasure more likely at any age

By the end, you will have a step-by-step, science-backed roadmap for foreplay that is:

Slower and more realistic for mature bodies

Kinder to your joints and nervous system

Far more focused on your pleasure—not just on penetration

If you appreciate practical, evidence-based conversations about senior health and sexuality, hit like and subscribe to Everlasting Strength.

In the comments, tell me: which part of this feels most hopeful to you—the idea of all-day affectionate touch, taking more time, or giving yourself permission to try new things at your age?

This video is for education only and is not personal medical advice. Please talk with your own clinician about your specific situation.

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