What Is Sleep? | Dr. Mattie Nottage
Автор: MattieNottageTV
Загружено: 2025-09-02
Просмотров: 1841
Описание:
Sleep is more than just rest it is a complex physiological and psychological process essential to human health and cognitive function. In this thought-provoking exploration, we examine the science, purpose, and mysteries of sleep, uncovering how it affects memory, emotional regulation, physical restoration, and overall well-being.
Join us as we delve into the intricate mechanisms of the body and mind during sleep, and discover why understanding this natural phenomenon is crucial for optimizing your life.
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#sleep #rest #dream
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