Triathlon Training Day with Professional Triathlete
Автор: Running With Dusty
Загружено: 2017-05-16
Просмотров: 375
Описание:
Welcome to another triathlon training day! Today is the very last hard day of a great block of training before I go back to work and do a small taper for a half marathon. Today's sessions aren't long but are tough. An hr ride on the trainer followed up with a short track session consisting of 400's.
Warming up was key for me today. Having a very tired body with heavy legs, I really needed to focusing on building into my main sets and starting easy enough to make sure I could hit my paces/numbers.
Website: https://fuelyourendurance.com/
Instagram: / dustyspiller
Facebook: / rustyspiller
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