10 Ozempic & Mounjaro MISTAKES That SLOW Your Weight Loss (STOP DOING THESE)

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These are the top 10 mistakes that are slowing down your Ozempic & Mounjaro weight loss! Make sure to avoid these mistakes on your GLP-1 weight loss journey!

📍Chapters
0:00 - Intro
0:24 - Dr. Jones' story & what this video is really about
1:06 - Mistake #1: Dosing up every 4 weeks
2:12 - Mistake #2: Ignoring your minimum effective dose
3:24 - Mistake #3: Overlooking hidden inflammation
6:33 - Mistake #4: Avoiding strategic fasting (especially with PCOS!)
9:01 - Mistake #5: Thinking carbs are evil—or ignoring them entirely
11:04 - Mistake #6: Eating less + working out more = zombie mode
13:17 - Mistake #7: Skimping on protein & avoiding weight training
15:07 - Mistake #8: Assuming your thyroid is “fine”
17:26 - Mistake #9: Underestimating the power of chronic stress
20:13 - Mistake #10: Poor sleep is tanking your fat loss
22:29 - Bonus: The mindset shift that changed everything
24:56 - Recap & your next step


Disclaimer: The information provided in this video is for informational purposes only and is not a substitute for professional medical advice. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. The content in this video does not create a doctor-patient relationship. The presenter is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). The information should not be construed as medical advice from an MD. Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. By watching this video, you agree not to use the content as medical advice to treat any medical condition in yourself or others. The presenter and any affiliates are not responsible for any damages arising from the use of the information provided.

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