LOSING A LOVED ONE : COMPLICATED GRIEF
Автор: Dr. Susan Gitau
Загружено: 2023-02-13
Просмотров: 477
Описание: When we lose our loved ones through death especially, we expect to go through the bereavement phase and grief journey normally. However, when there other stressors, the grieving process can seem longer and complicated. Some of the causes of complicated grief can be the nature of death (tragic medical complications, heart attack sometimes without prior existing medical conditions) , the cause of death (murder, suicide, homicide, femicide) , conflicts that follow the death of a loved one like fighting over land, place of burial, debts , emerging families feuds among others. It becomes very helpful to allow the grieving process to take the natural process beginning from awareness, anger, bargaining, depression to acceptance. Once the bereaved accept death has occurred, the grieving process begins and this journey is easier and fast tracked to closure with the help of a loss and grief counselor, a life coach or a trained helper in loss and grief counseling. Mindfulness and mindful self compassion are life self care practices that have proven quite effective in the processing of complicated grief and chronic grief. Learn, Like and Share this video.
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