7 Worst Foods To Consume Before a Workout │ Gauge Girl Training

Описание: #preworkoutmeals #worstfoods #gaugegirltraining

7 Worst Foods to Consume Before a Workout:

#1 - 0:45 High Fiber Vegetables
#2 - 1:51 Sports Drinks
#3 - 3:00 High Fat Meal
#4 - 3:47 Beans
#5 - 4:30 Carbonated Beverages
#6 - 5:02 Anything Spicy
#7 - 5:22 Alcohol

==========================================

My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold!

Order your copy today!
► https://www.amazon.com/dp/0358576628?...

==========================================

Retailer Links

► HarperCollins book page: https://www.harpercollins.com/product...

► Amazon: https://www.amazon.com/dp/0358576628?...

► Barnes & Noble: https://www.barnesandnoble.com/w/unlo...

► Books-a-Million: https://www.booksamillion.com/p/97803...

► Bookshop: https://bookshop.org/books/unlock-you...

► IndieBound: https://www.indiebound.org/book/97803...

► Target: https://www.target.com/p/unlock-your-...

==========================================

Gauge Girl Training Website:
► https://gaugegirltraining.com/

Free Macros Blueprint Download:
► https://gaugegirltraining.com/collect...

Gauge Life Supplements Website:
► https://gaugelife.com/

21 Day Hormone Reset Plan is NOW AVAILABLE:
► https://gaugegirltraining.com/product...

Common Belly Types in Women:
►    • Common Belly Types in Women │ Gauge Girl T...  

How to Lose Weight with a Hormonal Imbalance
►    • How To Lose Weight with a Hormone Imbalanc...  

5 Tips to Lower Estrogen and Reduce Hormonal Belly
►    • 5 Tips to Lower Estrogen and Reduce Hormon...  

5 Signs of a Hormonal Belly:
►    • 5 Signs of a Hormonal Belly │ Gauge Girl T...  

The #1 Tip to Reduce a Hormonal Belly:
►    • The #1 Tip To Reduce a Hormonal Belly │ Ga...  

Training Tips for the Hormonal Belly:
►    • Training Tips for the Hormonal Belly │ Gau...  

Low Carb High Fat Protocol:
► https://bit.ly/2S3xxhq

Custom Meal Plans:
► https://bit.ly/38oNHFC

Prime Collagen Peptides:
► https://bit.ly/3bAWrKH

Prime Whey Protein Isolates:
► https://bit.ly/2SObDvS

==========================================

Hire Christine to Be Your Personal Fitness Coach
► https://app.acuityscheduling.com/sche...

==========================================

Social Media Links:
► IG:   / gaugegirltraining  
► FB:   / gaugegirl  
► PINTEREST:   / pins  
► YOUTUBE:    / @gaugegirltraining  

==========================================

Gauge Girl Training Text Alerts:
► https://bit.ly/3iY52vB

Gauge Life Text Alerts:
► https://bit.ly/3rFMPqs

==========================================

AFFILIATE DISCOUNTS:
CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off)
MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off)
OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off)
PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off)
MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off)

CONTACT US:
Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected]

DIETS DON'T WORK. PLANS DO!