Beginner’s QIGONG: MOVING QI BETWEEN HEAVEN & EARTH
Автор: Inner Body Data with Sinéad
Загружено: 2021-10-23
Просмотров: 1426
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Hello! I’m Sinéad, Doctor of Acupuncture and Chinese Medicine and Universal Healing Tao Instructor / Yoga instructor / dancer. Today we practice a great routine for beginner’s to qigong called “Moving Qi Between Heaven & Earth”. This form helps us connect to the ground, or “earth qi”, and the sky, or “heavenly qi”. As a human, we are able to inhabit both earthly, physical states in the form of a body, as well as heavenly, ecstatic states of consciousness that are beyond the existence of a body. Enjoy this simple form, practice daily, and watch how it changes your body and mind.
SUBSCRIBE, LIKE, & SHARE WITH FRIENDS. I look forward to practicing more qigong with you in the future. Sending you good qi!
Visit www.innerbodydata.com/ondemand for more downloadable qigong, yoga, and “embodied Chinese Medicine” lectures.
#qigong #yoga #chinesemedicine #taoism #beginnersqigong #relaxation #nature #healing #recovery #restorative #taichi
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