Confidence on Demand: How to Train Your Nervous System with PSP | Ep 384

Описание: Confidence isn’t just a mindset issue, it’s your nervous system’s response.


The good news is you can train for more confidence and to show up as the best version of yourself. I’ve been doing this for years.


Discover how to step onto any stage, into any meeting, or onto any sales call feeling truly prepared and in total control. You’ll learn a simple, science-backed strategy, called Performance State Protocol (PSP). This stops your body from defaulting into fight, flight, or freeze. PSP works in real life, not just theory, and can turn unpredictable confidence into something you access at will.


Learn how music, movement, and mental rehearsal work together to prime your body and mind for peak performance. No more hoping you’ll feel confident. Make it automatic and unleash your best self every time, anywhere.
Here’s what you’ll learn:

• Why nervous system training is the real key to instant confidence, so you finally break free from self-doubt and anxiety.
• The three elements of the Performance State Protocol, so you reliably prime your mind to perform on demand.
• How movement signal safety to your body, so nerves don’t ruin your big moment.
• Why mental rehearsal unlocks the "elite athlete" advantage, so you show up focused and in control.
• How to build and use your own PSP, so peak performance stops being about luck and starts being your new normal.


Train your body to be confident and step into it on cue.


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