Hip & Low Back RELEASE | 15 minute routine
Автор: yoga with katharine
Загружено: 2024-03-31
Просмотров: 8244
Описание:
A yoga routine targeting the low back and hips holds significant importance for overall well-being. These areas commonly harbor tension and tightness due to sedentary lifestyles and stress. By specifically addressing them through yoga, individuals can alleviate discomfort, improve flexibility, and enhance mobility. Such a routine not only promotes physical health but also aids in emotional release, as stored tension in these areas often correlates with emotional stress. Consistent practice fosters a balanced body and mind, supporting long-term health and vitality.
Subscribe and share to help support sharing free Yoga on the internet!
Sign up for my membership for FREE!
www.yogawithkatharine.com
Follow me on my socials:
Instagram, Tiktok, and Facebook are all: @yogawithkatharine
Contact me via email:
[email protected]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
