Wall Supported Asanas | Trikonasana & Ardha Chandrasana Tutorial | Utsav Yoga

Описание: 1) Trikonasana, also called triangle pose, is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips.
2) Ardha chandrasana is derived from the Sanskrit ardha, meaning "half," and chandra, meaning "moon," and asana meaning "seat" or "posture." This is a graceful, balanced pose which mirrors the image of the half moon in the sky and awakens the opposing sides of the physical body.
#Yoga #UtsavYoga #WallSupportAsanas #Trikonasana #ArdhaChandrasana #Tutorial #AsanaTutorial

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