Walnuts and Cholesterol

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Walnuts and Cholesterol

WAHA Study-Walnut and Healthy Aging.
708 Participants from California and Spain-2 year study-90% retention rate
Ages of participants 63-79
Split into 2 groups. One eating no walnuts and the other group eating 15% of daily caloric intake (30-60g/day)

Nutrients: copper, folic acid, phosphorus, B6, manganese and Vit E
1 oz(30g) of walnuts
Cal 185
Water 4%
Protein 4.3 g
Carbs 3.9g
Fiber 1.9 g
Fat 18.5g (ALA and Linoleic Acid)

Ellagic Acid-Antioxidant
Catechin-flavonoid/antioxidant
Melatonin
Phytic Acid-Antioxidant-can reduce iron and zinc absorption

Studies of findings:
Decreases total cholesterol by 4.4%
Decrease LDL-C by 3.6%
Decrease intermediate-density protein 16.8%
Decrease LDL particles 4.3%
Decrease small LDL particles 6.1%

Other benefits
Decrease inflammation
Decrease arterial plaque
Improves brain function

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/31912...
https://www.sciencedaily.com/releases...

Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.

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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.