4 Reasons Why You should not Skip Breakfast | ಬೆಳಗಿನ ತಿಂಡಿ ತಡವಾಗಿ ತಿಂದರೆ ಏನಾಗುತ್ತೆ? 4 ಅಂಶಗಳು
Автор: Dr Kishan Bhagwat
Загружено: 2025-10-23
Просмотров: 55406
Описание:
#BreakfastMistake #HealthyBreakfast #WeightLossTips #MetabolismBoost #MorningHabits #CortisolLevel #BloodSugarControlMany
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Weight Loss Without Gym: 21-Day Home Plan
Buy our course here: https://www.drkishanbhagwat.com/s/store
people skip or delay breakfast thinking it helps in weight loss, but the truth is — it can actually slow down your metabolism and make you gain weight over time!
In this video, Dr. Kishan Bhagwat (Orthopedic Surgeon) explains what really happens in your body when you skip breakfast or eat it late — and how this simple mistake can affect your metabolism, hormones, muscles, and bones.
🧠 What You’ll Learn in This Video:
✅ Why skipping breakfast increases your stress hormone (Cortisol surge)
✅ How delayed breakfast causes blood sugar fluctuations and cravings
✅ Why missing breakfast weakens muscles and slows metabolism
✅ How it leads to poor bone & joint health (osteoporosis, fatigue, pain)
✅ The right time and way to eat breakfast for healthy weight loss
🥣 Key Takeaways:
🌿 Eat breakfast between 7:00 AM – 8:00 AM for best metabolic balance
💪 Boost energy, stabilize blood sugar & protect bone health
🚫 Skipping breakfast = higher stress, cravings & fat storage
☀️ A healthy morning routine = strong bones + active metabolism
👨⚕️ Dr. Kishan Bhagwat, Orthopedic & Wellness Expert
Learn simple science-backed lifestyle habits for joint health, metabolism, and natural healing.
🎯 Watch till the end to understand how this one small change — eating breakfast on time — can protect you from fatigue, weight gain, and bone weakness.
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For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
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#BreakfastMistake #HealthyBreakfast #WeightLossTips #MetabolismBoost #MorningHabits #CortisolLevel #BloodSugarControl
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