Stop Acidity Naturally without Medicine - Try This Cooling Pranayama | Saurabh Bothra Yoga

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Struggling with acidity, heartburn, or that sudden burning sensation in the chest?
Before reaching for an antacid, try this natural remedy that cools the body instantly.

In this video, we share powerful yogic breathing technique Sheetali Pranayama — known to reduce acidity, calm gut inflammation, and balance excess body heat caused by stress, spicy food, irregular meals, or anger.

It bring immediate relief from:
✔ Acidity & gas
✔ Burning in chest or throat
✔ Heat build-up in the body
✔ Stress-induced acidity
✔ Indigestion discomfort

Practise daily for better digestion, a cooler gut, and a calmer mind.

If you experience acidity often, also explore our routines for digestion, bloating relief & stomach health on the channel. Subscribe for more natural remedies, yoga flows, and daily wellness tips!

#acidityrelief #yogafordigestion #acidity
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.